by Lisa Schab LCSW
The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps.
Full Description:
Have you ever had a false friend-someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how.
The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps.
The skills in this workbook will help you to:
Build the strength to reduce your dependence on bulimia
Overcome perfectionism and be kinder toward yourself and your body
Manage difficult emotions without bingeing and purging
Transcend bulimia by accepting and loving yourself unconditionally
156 pgs / 8" x 10"
- A Personal Message
To the Helping Professional
Notes for Use of This Workbook
- Activity 1. Bulimia Is a False Friend
- Activity 2. I Am a Miracle
- Activity 3. A New Lifeline
- Activity 4. Steps Toward Change
- Activity 5. A Power Greater Than Bulimia
- Activity 6. Inner Peace
- Activity 7. Peace Through My Breath
- Activity 8. Peace Through Thoughts and Images
- Activity 9. Peace Through Meditation
- Activity 10. Peace Through Mindfulness
- Activity 11. Peace Through Gratitude
- Activity 12. Peace Through Loving Spirit
- Activity 13. False Media Images
- Activity 14. The Truth About My Body
- Activity 15. Body Image
- Activity 16. Physical and Emotional Hunger
- Activity 17. Fuel and Nutrition
- Activity 18. Understanding Feelings
- Activity 19. Managing Feelings
- Activity 20. Managing Anger
- Activity 21. Managing Sadness
- Activity 22. Managing Fear
- Activity 23. Managing Anxiety
- Activity 24. Managing Guilt and Shame
- Activity 25. Tolerating Discomfort
- Activity 26. Releasing Pain
- Activity 27. Control
- Activity 28. Embracing Imperfection
- Activity 29. My Authentic Self
- Activity 30. Relax And Reward
- Activity 31. The Next Right Step
- Activity 32. Solving Problems
- Activity 33. “I Feel” Statements
- Activity 34. Acting Assertively
- Activity 35. Limits and Boundaries
- Activity 36. Honesty
- Activity 37. Acceptance and Forgiveness
- Activity 38. Handling Conflict
- Activity 39. Triggers
- Activity 40. Infinite Possibilities
- Activity 41. Accepting the Process
- Activity 42. Unconditional Love
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